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The art of saying No: How to protect your time, energy and freedom
Saying no is not about rejecting others, but about protecting what truly matters. Many of us struggle to refuse requests out of guilt, habit or fear of disappointing, even when our time and energy are depleted. Yet constantly saying yes comes at a hidden cost: exhaustion, resentment and loss of clarity. Learning to say no is a quiet act of freedom, one that restores balance, strengthens boundaries, and allows our yes to become intentional, meaningful and deeply aligned with o
Stéphanie
Dec 12, 20254 min read
How three daily priorities can boost focus and performance
Most of us end the day feeling busy but not productive. Emails, calls, and endless small tasks leave little space for what truly matters. Inspired by mindfulness practices and Cory Muscara’s reflections, the idea of setting three daily priorities offers a simple way to regain focus. By choosing just three tasks that matter most, we reduce stress, improve performance, and create meaningful progress, both at work and in life.
Rita
Sep 21, 20255 min read
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