Innovation projects depend on more than ideas and funding. They also depend on people’s energy. In Surrounded by Vampires, Thomas Erikson looks at everyday behaviors that quietly drain time and focus at work. The book offers simple tools to recognize these situations, set clearer boundaries, and protect energy without conflict. It is a practical read for anyone working under pressure or coordinating complex projects.

Pilates is a powerful antidote to long hours at a desk. By strengthening the core, improving posture, and releasing tension in the back, neck, and shoulders, it helps counteract the strain of sedentary work. Its focus on mindful movement and controlled breathing also reduces stress and boosts mental clarity, making it an ideal practice for 9-to-5 workers seeking better daily wellbeing.